What is mindfulness? Mindfulness is being present in any moment, experiencing it fully mentally, emotionally, and physically with...

From the moment we open our eyes upon waking, to the moment we sleep, we are engaging with the world in a variety of ways that can change...

Use these techniques at any time throughout the day when you need to rest or to transition your mind and body to rest in preparation for bed

Better sleep, stress management, strength and flexibility, balance and stability and just a few benefits to starting and maintaining a yoga