connecting with others

Oct 11, 20234 min read

Grief & Suffering - Pausing Before Taking Steps Towards Healing

"We should feel sorrow, but not sink under its oppression." - Confucius Shock. Confusion. Denial. Anger. Bargaining. Depression. Testing....

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Aug 10, 20233 min read

Truth & Consequences - Satya "The Essence of Truth" & Yoga

Have you ever told a "white lie"? How did telling the "white lie" make you feel? While most of us have told a "white lie" at some point...

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Mar 13, 20233 min read

Mindfulness - The Art of Connecting - Part 1

When we purposely practice being a witness of things we can feel, smell, taste, and see we are practicing being fully present as a listener.

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