In a world full of chaos, the wildflowers remind us of the importance of rest and tranquility.

my goal these past 8 months has been to be fully immersed and present in the "now". Shedding off the skin or "old habit" of mindlessly ...

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order,

If we take the time to tend to our inner landscapes with tenderness it is much easier to tend to our external connections with tenderness. 

"We should feel sorrow, but not sink under its oppression." - Confucius Shock. Confusion. Denial. Anger. Bargaining. Depression. Testing....

Have you ever told a "white lie"? How did telling the "white lie" make you feel? While most of us have told a "white lie" at some point...

The theme of this month is ahimsa, the first yama when discussing "The Yoga Sutras of Patanjali" and the 8 Limbs of Yoga. Yamas as we...

When we purposely practice being a witness of things we can feel, smell, taste, and see we are practicing being fully present as a listener.

Practicing an empathic response while listening allows us to transcend our own story and see beyond judgment, comparisons, and conclusions.

What is mindfulness? Mindfulness is being present in any moment, experiencing it fully mentally, emotionally, and physically with...

From the moment we open our eyes upon waking, to the moment we sleep, we are engaging with the world in a variety of ways that can change...

Use these techniques at any time throughout the day when you need to rest or to transition your mind and body to rest in preparation for bed

One of the greatest joys of a warmer season and climate is going outside to enjoy the warm weather and sunshine. Being outside is one of...

Better sleep, stress management, strength and flexibility, balance and stability and just a few benefits to starting and maintaining a yoga