PEACE IS JUST A BREATH AWAY.
Move your body with ease and find your breath again.

COME AS YOU ARE.
Whether you take a pop up yoga class or a private session each class is tailored and masterfully choreographed
live to meet your personal needs. All classes are taught using clear and simple directions - so even if you are new to breath focused stillness and movement you will leave the class feeling supported and at ease.
POP UP EVENTS
Pop up events are a blend of constructive rest, mindful breathing, gentle, breath-focused movements and are designed to let your nervous system find balance and homeostasis.
The result of this blend is feeling more at ease in your mind and body.
Restore to Slow Flow classes can be found during Petals & Poses events as well a other pop up events.
If you'd like to join me for an event or book your own private event, contact me using the link below.


PRIVATE CLASSES
Private personal and small group classes offer you an opportunity to reach your wellness goals faster.
With weekly classes you will find a healthy, balanced progression in your practice. As with most things in life, the more you practice, the faster you will see results.
With an established personalized and private practice you will experience an increase in your flexibility, mobility, strength, stamina, as well as find mental and emotional balance.